Unloading the Triple Threat
How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism
Do you find yourself consumed with guilt no matter what?
Is it hard for you to make decisions because of your perfectionism?
Do you always put you own needs last and then feel resentful at your children or partner?
If you answered yes to these questions, this class is for you!
This digital course is taught by Dr. Pooja Lakshmin MD, This digital course is taught by Dr. Pooja Lakshmin MD, a board-certified perinatal psychiatrist (@womensmentalhealthdoc).
[ Call To Action ]What People are Saying about Gemma Classes
"This class helped me put together a map for things to look for and how to overcome. It’s enhanced the communication with my husband because I can be specific in what I’m working on and how he can help!! Win win! Thank you Pooja for this class. Your method of teaching, questioning, and support was so refreshing. I will be paying it forward!"
— Laura, Third Trimester
“This course was just what I needed to understand Postpartum. I was confused about my feelings on Postpartum Depression and I needed some reassurance to see if what I was feeling was normal in order to get the right help. Once the course was done I felt like a completely different person and even more sure of myself as a mother. I took control over my life without hesitation and guilt. It is a work in progress in combination with my therapy. It definitely gave me the push that I was looking for to get out of "mother martyr mode" and be compassionate to myself.”
— Zoraima, Postpartum
“Pooja is a wealth of information! She breaks maternal health down in ways that are easy to absorb and teaches in a way that's very compassionate and validating. There's no judgment. You can tell she is really passionate about supporting new moms through the emotional roller coaster. As a birth worker, I appreciated the number of statistics and facts shared during our four weeks together. As a mom, I am so grateful for the breakthrough I had around "self-care" and the new coping tools I have in my tool belt. Thank you, Pooja!”
— Richelle, Toddler Mom
“Dr. Pooja Lakshmin does a great job discussing and presenting the course material related to maternal mental health. It allowed me to take and apply some new concepts as presented by Dr. Lakshmin. She takes a very unbiased and empathetic approach when mothers share their personal struggles and provides some alternative ways to deal with specific situations. Overall, I think the course was very beneficial and highly recommend it for all mothers and/or clinicians.”
— Unnati, Mom of 2
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All The Tools You Need To Build A Successful Online Business
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